Five great healthy tips 五大健康要诀

Healthy living is about consistency. Maintaining a balanced lifestyle is the key to success and these five great tips will help you create a healthy body and skin.

健康生活是一致性的。维持平衡的生活方式就是成功的关键，而这5大秘诀将帮助您创建一个健康的身体和皮肤。

1. Protect your skin 保护您的肌肤 Apply sunscreen to the skin before you moisturise and ensure you always wear a minimum of SPF15. 湿润肌肤之前注意防晒措施并维持SPF15为最低防晒指数。

2. Hydrate your body 保湿你的身体 Drink plenty of water and minimise your intake of dehydrating irritants like alcohol and caffeine. 摄取大量的水并尽量减少能导致脱水现象的酒精与咖啡因等刺激物。

3. Maintain your skin 维持您的身体 Use a good quality skin care system to cleanse, tone and moisturise, morning and night. 早晚使用品质较佳的皮肤护理系列以进行清洁，调养和保湿。

4. Move your body 运动您的身体 Eat plenty of fresh fruit and vegetables to maintain a stable weight. Exercise at least three times a week. 摄取大量的鲜果及新鲜蔬菜以稳定体重。每周最少运动3次。

5. Relax 放松 Sleep and relaxation are vital for your body to repair and replenish itself. Ensure you get plenty of rest. 对于自行修复及补充您的身体，睡眠与休闲是绝对重要的。确保您获得足够的休息。